Health & Lifestyle
A collection of PDFs for a healthier and more mindful life.
Body By You
Mark Lauren
Eat to Beat Your Diet
William W Li
Essentialism
Greg McKeown
In Defense of Food An Eaters Manifesto
Michael Pollan
Lifespan
David Sinclair
Lost Connections
Johann Hari
Maybe You Should Talk to Someone
Lori Gottlieb
Mindset The New Psychology of Success
Carol S Dweck
Move Your DNA Restore Your Health Through Natural Movement
Katy Bowman
Outlive
Peter Attia
Radical Acceptance
Tara Brach
Reasons to Stay Alive
Matt Haig
Rest
Alex Soojung-Kim Pang
The 4-Hour Body
Timothy Ferriss
The Art of Living
Thich Nhat Hanh
The Blue Zones Kitchen
Dan Buettner
The Body Keeps the Score Brain Mind and Body in the Healing of Trauma
Bessel van der Kolk
The comfort crisis
Michael Easter
The Complete Book of ayurvedic home remedies
Vasant lad
The Feeling Good Handbook
David D Burns
| Title | Author | Action |
|---|---|---|
| Body By You | Mark Lauren | |
| Eat to Beat Your Diet | William W Li | |
| Essentialism | Greg McKeown | |
| In Defense of Food An Eaters Manifesto | Michael Pollan | |
| Lifespan | David Sinclair | |
| Lost Connections | Johann Hari | |
| Maybe You Should Talk to Someone | Lori Gottlieb | |
| Mindset The New Psychology of Success | Carol S Dweck | |
| Move Your DNA Restore Your Health Through Natural Movement | Katy Bowman | |
| Outlive | Peter Attia | |
| Radical Acceptance | Tara Brach | |
| Reasons to Stay Alive | Matt Haig | |
| Rest | Alex Soojung-Kim Pang | |
| The 4-Hour Body | Timothy Ferriss | |
| The Art of Living | Thich Nhat Hanh | |
| The Blue Zones Kitchen | Dan Buettner | |
| The Body Keeps the Score Brain Mind and Body in the Healing of Trauma | Bessel van der Kolk | |
| The comfort crisis | Michael Easter | |
| The Complete Book of ayurvedic home remedies | Vasant lad | |
| The Feeling Good Handbook | David D Burns |